INGREDIENTS TO AVOID
TOXIC / HIGH-RISK FOODS
-
Onions
-
Grapes
-
Raisins
-
Citrus fruits
-
Mushrooms (most)
-
Strawberries
-
Spinach (Oxalates)
-
Shellfish (allergies)
-
Tuna (High Mercury)
-
King Mackerel (High Mercury)
-
Shark (High Mercury)
-
Swordfish (High Mercury)
COMMON INTOLERANCES / ALLERGIES
-
Beef
-
Chicken
-
Corn
-
Cow Diary
-
Soy
-
Wheat/grains
HIGH G.I
-
Corn
-
Sugar
-
White/Whole Wheat
-
White Rice
FRUIT & VEG TO AVOID UNLESS ORGANIC
-
Apples (Pesticide level)
-
Celery (Pesticide level)
-
Peaches (Pesticide level)
-
Nectarines (Pesticide level)
-
Cucumbers (Pesticide level)
-
Cherry Tomatoes (Pesticide level)
-
Potatoes (Pesticide level)
-
Kale/Collard greens (Pesticide level)