INGREDIENTS TO AVOID

TOXIC / HIGH-RISK FOODS

• Onions

• Grapes

• Raisins

• Citrus fruits

• Mushrooms (most)

• Strawberries

• Spinach (Oxalates)

• Shellfish (allergies)

• Tuna (High Mercury)

• King Mackerel (High Mercury)

• Shark (High Mercury)

• Swordfish (High Mercury)

COMMON INTOLERANCES / ALLERGIES

• Beef

• Chicken

• Corn

• Cow Diary

• Soy

• Wheat/grains

HIGH G.I

• Corn

• Sugar

• White/Whole Wheat

• White Rice

FRUIT & VEG TO AVOID UNLESS ORGANIC

• Apples (Pesticide level)

• Celery (Pesticide level)

• Peaches (Pesticide level)

• Nectarines (Pesticide level)

• Cucumbers (Pesticide level)

• Cherry Tomatoes (Pesticide level)

• Potatoes (Pesticide level)

• Kale/Collard greens (Pesticide level)